Rz Omar
- Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
- Sit in silence for at least 10 minutes each day.
- When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
- Try to make at least three people smile each day.
- Don't waste your precious energy on gossip, energy vampires, issues of
the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
- Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
- Life isn't fair, but it's still good.
- Life is too short to waste time hating anyone. Forgive them for everything !
- Don't take yourself so seriously. No one else does.
- You don't have to win every argument. Agree to disagree.
- Make peace with your past so it won't spoil the present.
- Don't compare your life to others. You have no idea what their journey is all about.
- No one is in charge of your happiness except you. 16. Frame every
so-called disaster with these words: 'In five years, will this matter?'
- Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
- What other people think of you is none of your business.
- Time heals everything.
- However good or bad a situation is, it will change.
- Your job won't take care of you when you are sick. Your friends will. Stay in touch.
- Envy is a waste of time. You already have all you need.
- Each night before you go to bed ,Pray to God and Be thankful for what you'll accomplish, today!
- Remember that you are too blessed to be stressed.
- Pray more and worry less and taste the happier life...
- LOVE your life
